Most of the Pace Bunnies provided by Running Room will be consistently running 10 minutes and then walking 1 minute for “10s and 1s”
3:15, 3:20, 3:30, 3:45, 3:50, 4:00, 4:15, 4:30, 4:45
1:30, 1:35, 1:40, 1:45, 1:50, 2:00, 2:15, 2:30
Keep a look out for the four cheer stations set up around the city in the Chinatown, Yaletown, Kitsilano and Coal Harbour/West End neighbourhoods!
Your friends and family will also have the opportunity to record a message for you at the Health & Sports Expo, which will be played on the Cheer Screen by Sunset Beach as you race by!
Find out more about spectator hot spots here.
Water is provided at all stations on course. Thousands of volunteers will cheer you on and supply you with water on Race Day!
Find live entertainment, music, and more along the course to keep you motivated and energized. Check out the acts here.
RockDoc Medical Team will be out on course and at the Finish Line to ensure everyone’s safety and comfort.
CLIF bar products and bananas will be provided at food stations on the Marathon and Half Marathon courses.
Nuun, the official electrolyte drink of the BMO Vancouver Marathon, will be provided at most stations to keep your body hydrated!
Need to take a pit stop? Not to worry, there will be many toilets available at numerous stations along the course.