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Training Tips – Week 17

Tip of the week: Tapering Presented by John Stanton Half-Marathon Training Program To complete (All distances in kms) Week Sun Mon Tue Wed Thu Fri Sat Total 16 20 LSD Run/Walk Off 6 Steady Run 4 Fartlek 8 Steady Run Off 6 Race Pace 44 Pace Schedule Long Run (LSD) Steady Run Tempo Hills Speed Race […]

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Training Tips – Week 16

Tip of the week: Race Day Tips Presented by John Stanton Half-Marathon Training Program To complete (All distances in kms) Week Sun Mon Tue Wed Thu Fri Sat Total 15 18 LSD Run/Walk Off 6 Steady Run 4 Fartlek 8 Steady Run Off 6 Steady Run 42 Pace Schedule Long Run (LSD) Steady Run Tempo Hills […]

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Training Tips – Week 15

BMO Vancouver Marathon runners are able to save $20 on their Running Room training clinics! Pace Training Presented by John Stanton Half-Marathon Training Program To complete (All distances in kms) Week Sun Mon Tue Wed Thu Fri Sat Total 14 18 LSD Run/Walk Off 6 Steady Run 6 Fartlek 8 Steady Run Off 6 Steady […]

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Training Tips – Week 14

BMO Vancouver Marathon runners are able to save $20 on their Running Room training clinics! Running Surfaces Presented by John Stanton Half-Marathon Training Program To complete (All distances in kms) Week Sun Mon Tue Wed Thu Fri Sat Total 13 12 LSD Run/Walk Off 5 Steady Run 9Hills 7km 8 Steady Run Off 6 Steady […]

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Training Tips – Week 13

BMO Vancouver Marathon runners are able to save $20 on their Running Room training clinics! Water Presented by John Stanton Half-Marathon Training Program To complete (All distances in kms) Week Sun Mon Tue Wed Thu Fri Sat Total 12 16 LSD Run/Walk Off 5 Steady Run 8Hills 6km 7 Steady Run Off 6 Steady Run […]

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Training Tips – Week 12

BMO Vancouver Marathon runners are able to save $20 on their Running Room training clinics! The Runner’s Side Stitch Presented by John Stanton Half-Marathon Training Program To complete (All distances in kms) Week Sun Mon Tue Wed Thu Fri Sat Total 11 16 LSD Run/Walk Off 5 Steady Run 7Hills 5.5km 7 Steady Run Off […]

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Training Tips – Week 11

BMO Vancouver Marathon runners are able to save $20 on their Running Room training clinics! Types of Running Presented by John Stanton Half-Marathon Training Program To complete (All distances in kms) Week Sun Mon Tue Wed Thu Fri Sat Total 10 14 LSD Run/Walk Off 4 Steady Run 6Hills 5km 6 Steady Run Off 5 […]

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Training Tips – Week 10

BMO Vancouver Marathon runners are able to save $20 on their Running Room training clinics! Speed Training Presented by John Stanton Half-Marathon Training Program To complete (All distances in kms) Week Sun Mon Tue Wed Thu Fri Sat Total 9 12 LSD Run/Walk Off 4 Steady Run 5Hills 4km 6 Steady Run Off 4 Steady […]

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Training Tips – Week 9

BMO Vancouver Marathon runners are able to save $20 on their Running Room training clinics! Eating to Run Presented by John Stanton Half-Marathon Training Program To complete (All distances in kms) Week Sun Mon Tue Wed Thu Fri Sat Total 8 10 LSD Run/Walk Off 4 Steady Run 4Hills 3km 5 Steady Run Off 4 […]

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Training Tips – Week 8

BMO Vancouver Marathon runners are able to save $20 on their Running Room training clinics! Threshold or Tempo Sessions Presented by John Stanton Half-Marathon Training Program To complete (All distances in kms) Week Sun Mon Tue Wed Thu Fri Sat Total 7 10 LSD Run/Walk Off 4 Steady Run 3Hills 2.5km 5 Steady Run Off […]

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