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Courage Lives Here

Courage Lives Here

Embrace life with the children and families of Canuck Place Canuck Place Children’s Hospice opened its doors in 1995 as the first free-standing children’s hospice in North America and is British Columbia’s recognized pediatric palliative care provider, delivering care...

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Find More Time to Run

Find More Time to Run

Seven Easy Ways to Find More Time for Training! with Guest Blogger Yana Hempler Our newest guest post is written by, Yana Hempler a certified personal trainer, running coach, and fitness blogger based in Victoria. In 2013 Yana ran the entire length of Vancouver Island...

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Nutrition with Ned Bell

Nutrition with Ned Bell

Runner's Nutrition with Four Seasons' Executive Chef Ned Bell [threecol_one]Hi! My name is Ned Bell, and I’m the Executive Chef at the Four Seasons Hotel Vancouver and YEW Seafood + Bar. I’m also a runner, and as I leave the hotel for my afternoon run around Stanley...

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RUNVAN Ambassador Pat Cheung

RUNVAN Ambassador Pat Cheung

Meet Pat Cheung, BMO Vancouver Marathon runner and volunteer More than just long-term runners of the BMO Vancouver Marathon, RUNVAN Community Ambassadors are leaders in Vancouver who embody the Vancouver International Marathon Society’s mission, vision, and...

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