Train with Running Room
Running Room Training Clinics
Through an exclusive offer, all BMO Vancouver Marathon participants may receive Running Room Training Clinics for just $59.99 plus taxes – a $30 savings. Join today and prepare for your best race yet!
New this year, runners in Canada may also add an official In-Training shirt printed on Brooks Running apparel!
Savings are only available with race registration or through the Race Store.
Train with Running Room
Official in-training shirts
Printed by Running Room on Brooks Running apparel! Available only through February 28 for runners in Canada. Score yours in the race store!
Presented by John Stanton
Running Room Training Tips
Week 1: Introduction
Believing in yourself is your first step towards success.
Week 2: Building a Base
What you do today in your training will shape your future.
Week 3: Long Runs
Some runs are tough but as an athlete, prove you’re tougher.
Week 4: Breathing + Running Form
A relaxed, upright posture is the best running position.
Week 5: Run-Walk Combinations of 10:1
Stress and rest is the foundation of all training programs.
Week 6: Benefits of Hill Training
Runners have used hills for decades as a way to increase endurance, strength and speed.
Week 7: Getting the Right Running Shoes
Motion control, Cushioning and Stability Running Shoes.
Week 8: Threshold or Tempo Sessions
Tempo runs are an essential part of your running program.
Week 9: What to Eat when Training
Smart nutrition is variety, moderation and wholesomeness.
Week 10: Speed Training to Prevent Injuries
Speed improves your coordination and the ability to run faster, beyond your current comfort level.
Week 11: Optimizing Your Training
There are various kinds of running that can be used for different purposes.
Week 12: Side Stitch While Running
The common problem may be related to food allergies, particularly milk, gas, or eating just prior to running.
Week 13: Hydration for Runners
Water is the best way.
Week 14: Marathon Surfaces
Most of your workouts should be done on the road to best simulate race conditions.
Week 15: Learning how to Pace Yourself
Listen to your body.
Week 16: Race Day Tips
Stay relaxed and in control of your best performance.
Week 17: Rest + Recovery
Rest is a good four letter word, especially when it is earned.
Week 18: Reaching the Finish Line
Your life changed significantly because you made the choice to run a marathon.
Running bestows a special satisfaction and sense of achievement. Discover how simple and small changes can ultimately have a huge impact on your health, fitness and quality of life. As you progress though the training, you become fitter, have more energy and feel more balanced… Training is not a test but rather a magical journey that will empower you mentally, physically and provide an ‘I can do it’ attitude.