Running Room Training Clinics

Train with Running Room

Running Room Training Clinics

Get trusted support and instruction from Running Room and hit the BMO Vancouver Marathon Start Line with confidence!

Savings are only available with race registration or through the Race Store.

BMO Vancouver Marathon
Presented by John Stanton

Running Room Training Tips

Looking for training tips and advice? John Stanton of Running Room provides great insight and tips along with a 18-week training program for your BMO Vancouver Marathon journey! Join the official clinics to get the maximum benefits and enjoy friendly group comradery.

Week 1: Introduction

Believing in yourself is your first step towards success.

Week 2: Building a Base

What you do today in your training will shape your future.

Week 3: Long Runs

Some runs are tough but as an athlete, prove you’re tougher.

Week 4: Breathing + Running Form

A relaxed, upright posture is the best running position.

Week 5: Run-Walk Combinations of 10:1 

Stress and rest is the foundation of all training programs.

Week 6: Benefits of Hill Training

Runners have used hills for decades as a way to increase endurance, strength and speed.

Week 7: Getting the Right Running Shoes

Motion control, Cushioning and Stability Running Shoes.

Week 8: Threshold or Tempo Sessions

Tempo runs are an essential part of your running program.

Week 9: What to Eat when Training

Smart nutrition is variety, moderation and wholesomeness.

Week 10: Speed Training to Prevent Injuries

Speed improves your coordination and the ability to run faster, beyond your current comfort level.

Week 11: Optimizing Your Training

There are various kinds of running that can be used for different purposes.

Week 12: Side Stitch While Running

The common problem may be related to food allergies, particularly milk, gas, or eating just prior to running.

Week 13: Hydration for Runners

Water is the best way.

Week 14: Marathon Surfaces

Most of your workouts should be done on the road to best simulate race conditions.

Week 15: Learning how to Pace Yourself

Listen to your body.

Week 16: Race Day Tips

Stay relaxed and in control of your best performance.

Week 17: Rest + Recovery

Rest is a good four letter word, especially when it is earned.

Week 18: Reaching the Finish Line

Your life changed significantly because you made the choice to run a marathon.

Running bestows a special satisfaction and sense of achievement. Discover how simple and small changes can ultimately have a huge impact on your health, fitness and quality of life. As you progress though the training, you become fitter, have more energy and feel more balanced… Training is not a test but rather a magical journey that will empower you mentally, physically and provide an ‘I can do it’ attitude.

John Stanton

Running Room

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Get all the gear you need to smash your goals! Visit a Running Room store and one of their experts will help you out, or book an online appointment with a Virtual Running Advisor.
BMO Vancouver Marathon

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